Posture and Gait Correction:
‘Posture’ is defined as the attitude assumed by the body either with support during the course of muscular activity or as a result of coordinated action perform by a group of muscles to maintain stability.
There are two types of postures, namely:
- Dynamic posture
- Static posture
The term ‘Gait’ is used to describe how your legs and feet act when you walk and run. It includes many factors, including how your weight moves from side to side and front to back. Your gait is determined by a number of factors, including the shape, length and strength of your bones, Joints, muscles, tendons and ligaments. A gait assessment is useful for diagnosing the reason for pain while walking, running, or other related injuries.
Our experts have developed special methods and curated a wide range of corrections that can help you improve your posture in daily life as well as adjust the way you walk in a healthier manner, which can help you lead a more pain-free life.
By inculcating a better posture and gait in your daily life, we help our patients lead healthier life from the get-go, which helps them prevent long-term ailments.
Our teams provide patients with highly actionable and effective evidence-based corrections that can make a meaningful difference in pain recovery as well as prevention.
Postural correction refers to the process of improving and aligning your body posture to achieve optimal alignment and balance. It involves correcting any imbalances, misalignments, or deviations from the ideal posture.
Good posture is important because it helps maintain the natural alignment of the spine, reduces stress on muscles and joints, improves breathing and circulation, enhances body mechanics, and decreases the risk of developing musculoskeletal problems and pain.
Common signs of poor posture include rounded shoulders, forward head posture, slouched or hunched back, excessive curvature of the lower back (lordosis or swayback), and uneven weight distribution on the feet.
Poor posture can be caused by various factors, including sedentary lifestyle, weak core and back muscles, excessive sitting or standing, improper ergonomics, muscular imbalances, structural abnormalities, and certain medical conditions.
Yes, in many cases, poor posture can be corrected through conscious effort and targeted exercises. Postural correction exercises, stretches, ergonomic adjustments, and lifestyle modifications can help improve posture over time.
Some ways to improve posture include practicing good ergonomics while sitting and standing, strengthening the core and back muscles, stretching tight muscles, maintaining a healthy weight, using supportive footwear, and being mindful of body alignment throughout the day.
Postural braces or supports can be helpful as a temporary aid to remind you of proper alignment, but they should not be relied upon as a long-term solution. It's important to focus on strengthening muscles and developing postural awareness for sustainable improvements.
The time required to correct poor posture varies depending on the individual, the severity of the posture issues, and consistency in implementing corrective measures. It can take weeks to months of consistent effort to see noticeable improvements.
Generally, postural correction exercises and practices are safe. However, it's important to listen to your body and avoid overexertion. If you have any underlying medical conditions or chronic pain, it's advisable to consult with a healthcare professional before starting a postural correction program.
Yes, correcting poor posture can help alleviate pain and discomfort associated with musculoskeletal imbalances. By improving alignment and reducing stress on muscles and joints, postural correction can contribute to pain relief and better overall musculoskeletal health.
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