Reviewed By Aalayam Team 
Lower back pain is a common problem that can affect movement, sleep, work, and everyday activities. It may develop because of muscle strain, poor posture, prolonged sitting, injury, disc-related problems, or age-related changes in the spine. In some cases, pain may also spread into the buttocks, pelvis, or legs. Although many episodes improve with conservative … Read more
Sports injuries can occur during exercise, training, recreational activities, or competitive sports. They may develop suddenly after a fall, collision, or awkward movement, or gradually due to repetitive stress on muscles, tendons, bones, and joints. While mild injuries may improve with appropriate self-care, others require medical assessment, physiotherapy, rehabilitation, or occasionally surgery. Early recognition and … Read more
Neck pain can make simple activities such as working at a computer, driving, exercising, or sleeping uncomfortable. It may develop from muscle strain, poor posture, an awkward sleeping position, injury, or changes affecting the cervical spine. Some people experience a dull ache or stiffness, while others develop sharper pain that spreads towards the shoulders, upper … Read more
Sciatica pain can affect everyday activities such as walking, sitting, working, exercising, and sleeping. It commonly causes discomfort that begins around the lower back or buttock and travels down the leg along the path of the sciatic nerve. The intensity can vary considerably, from mild tingling or aching to sharp, burning, or shooting pain that … Read more
Plantar fasciitis is a common cause of heel pain that can make the first few steps after waking, prolonged standing, or walking uncomfortable. It affects the plantar fascia, a strong band of connective tissue running from the heel towards the toes and helping support the arch of the foot. Although plantar fasciitis pain may interfere … Read more
Pain on the outside of the elbow can make surprisingly simple tasks difficult. Lifting a water bottle, turning a door handle, using tools, or gripping a racquet may become uncomfortable. One common reason for this type of pain is tennis elbow, a condition involving the tendons that connect the forearm muscles to the outer elbow. … Read more
Rheumatoid arthritis is a long-term condition in which the immune system mistakenly attacks the joints. According to the World Health Organization, around 18 million people worldwide were living with rheumatoid arthritis in 2019, and about 70% of them were women. It can cause ongoing joint pain, swelling, stiffness, and difficulty with everyday activities. Early assessment … Read more
Osteoarthritis is the most common form of arthritis and can affect the knees, hips, hands, spine and other joints. It involves changes to multiple structures within the joint, including cartilage, subchondral bone, synovium, ligaments and surrounding tissues. These changes can contribute to pain, stiffness, tenderness and loss of joint function. Osteoarthritis pain is not produced … Read more
Children spend much of their day walking, running, playing, and standing. Their feet absorb repeated pressure during each activity. Poor foot support may contribute to discomfort, uneven shoe wear, fatigue, or changes in walking patterns. Custom insoles for children provide structured support inside their footwear. They can improve pressure distribution and support the foot during … Read more
Colourful tablets naturally attract attention, particularly when different products appear in distinctive shades. Some people assume that colour indicates a tablet’s strength, ingredients, purpose, or effectiveness. In reality, the appearance of a nutritional supplement can depend on several factors, including its active ingredients, inactive ingredients, manufacturing process, and outer coating. Aalayam Nutra by Aalayam Rehab … Read more
